Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.
Cauliflower decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, and overall lower weight.
Bottle Gourd is an excellent source of Vitamin C, Thiamin, Niacin (vitamin B3, B5, B6), Pantothenic acid, Pyridoxine and small amounts of Folates.
Potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C
A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein (table).
100 gram serving of raw broccoli provides 34 kcal and is an excellent source of vitamin C and vitamin K
Red chilies contain large amounts of vitamin C and small amounts of carotene (provitamin A).
It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate .
Cabbage is an excellent source of Vitamin K, B6, folate, dietary fiber, antioxidants and minerals.
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